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Sleep is an integral part of the daily human routine—People spend about one-third of their time doing it.  Quality sleep means getting enough of it at the correct times. It is as essential to survival as food and water.  Allow your body enough time each night to recharge. Start with attempting to get 7 – 9 hours of quality sleep every night. People are all different about the amount of sleep we require to operate optimally. However, the average 7 – 9 hours is a great place to start. Regarding the research paper, "Friday, 6 October 2017,": 40% of Australians aren't getting enough sleep each night. Researchers from Neuroscience Research Australia (NeuRA) have highlighted the importance of sleep for mental health and wellbeing as Mental Health Week begins.   People are now suffering less sleeping time than they did in the past, and sleep quality has dropped for many reasons. Please be aware of the following five reasons that why good sleep is essential. 1. Poor sleep quality affect skin aging Regular sleep is essential for good health and vibrant skin. Research paper showed that one night of poor sleep could cause: Hanging eyelids Swollen eyes Darker under every circle Paler skin and reduced skin elasticity More wrinkles and fine lines More droopy corners of the mouth. Onset of hair loss Collagen production/aging process It turns out and sleep does affect your skin condition. The simple fact is the body repairs itself and recovers when you sleep. Therefore, anything less than the recommended

Especially with age, men’s health needs can be quite specific. If you are looking for supplements to maintain good health or amp up your testosterone levels, you’ve come to the right place. Even if you already have a balanced lifestyle and diet, supplements can assist in filling any nutritional gaps you might have. Back in 2019, we launched our new men’s supplement – Dr.Nature Oyster Kangaroo Essence blended with additional zinc. Our unique compound formula uses Australia and New Zealand’s best natural raw ingredients and our company’s advanced technology. This premium product is designed to support both men’s performance and endurance. Three Powerful Ingredients in One: Oyster Flesh Powder, Kangaroo Meat Powder & Zinc Our active ingredients include oyster flesh powder, kangaroo powder and zinc oxide. Our oyster flesh powder is equivalent to 2,000mg of fresh oysters, our kangaroo powder is equivalent to 20,000mg of kangaroo meat and we have even added 8.8mg of zinc for an extra boost. If you're someone who enjoys eating oysters then you've come to the right place. Oyster flesh is naturally rich in zinc, an essential mineral which supports brain health, heart health, endurance, energy and testosterone levels in men. Then we've got our kangaroo meat, an animal regarded as one with strength and vigour. Kangaroo meat is high in protein, low in fat and has long been eaten in Australia as a nutritive food. Finally, zinc. Zinc contributes to the maintenance of normal testosterone levels in the blood, normal