FIVE Reasons Why Good Sleep Is Important
Sleep is an integral part of the daily human routine—People spend about one-third of their time doing it. Quality sleep means getting enough of it at the correct times. It is as essential to survival as food and water. Allow your body enough time each night to recharge. Start with attempting to get 7 – 9 hours of quality sleep every night. People are all different about the amount of sleep we require to operate optimally. However, the average 7 – 9 hours is a great place to start.
Regarding the research paper, “Friday, 6 October 2017,”: 40% of Australians aren’t getting enough sleep each night. Researchers from Neuroscience Research Australia (NeuRA) have highlighted the importance of sleep for mental health and wellbeing as Mental Health Week begins.
People are now suffering less sleeping time than they did in the past, and sleep quality has dropped for many reasons. Please be aware of the following five reasons that why good sleep is essential.
1. Poor sleep quality affect skin aging
Regular sleep is essential for good health and vibrant skin. Research paper showed that one night of poor sleep could cause:
- Swollen eyes
- Darker under every circle
- Paler skin and reduced skin elasticity
- More wrinkles and fine lines
- More droopy corners of the mouth.
- Onset of hair loss
- Collagen production/aging process
It turns out and sleep does affect your skin condition. The simple fact is the body repairs itself and recovers when you sleep. Therefore, anything less than the recommended 7-9 hours of sleep a night will likely affect your skin and biological aging appearance.
2. Good Sleep can improve brain function and productivity
Sleep is vital for various aspects of brain function. It includes cognition, concentration, productivity, and performance. All of those affections are negatively affected by sleep deprivation.
The study paper shown that with extended work hours of more than 24 hours made 36% more serious medical errors than interns on a schedule that allowed more sleep.
Besides that, the study paper also mentions about short sleep can negatively impact some aspects of brain function to a similar degree as alcohol intoxication.
By contrast, Good sleep can maximize problem-solving skills and enhance memory. Poor sleep has been shown to impair brain function.
3. Poor sleep is linked to risk of heart disease and stroke
Insomnia is the best-known sleep problem. People with insomnia have trouble falling asleep or staying asleep.
Sleep problems affect the heart in several ways. Blood pressure drops typically during sleep. But in people with sleep disorders, blood pressure naturally does not slip and may even rise at night. After several nights, blood pressure may remain elevated around the clock. Over time, high blood pressure damages the blood vessels’ lining, creates inflammation and predisposes the arteries to develop atherosclerosis.
As a result, sleeping less than 7–8 hours per night is linked to an increased risk of heart disease and stroke.
4. Poor sleep will be increasing the risk of mental health issues
Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders.
It’s been estimated that 90% of people with depression complain about sleep quality. Poor sleep is even associated with an increased risk of death by suicide
Studies show that poor sleeping patterns are strongly linked to depression, particularly for those with a sleeping disorder.
5. Sleep affects emotions and social interactions.
sleep and emotion are closely linked. It means that sleep loss can affect your mood, and your mood can affect how much and how well you sleep.
Studies show that sleep-deprived reports increase negative moods (anger, frustration, irritability, sadness) and a decrease in positive spirits. And sleeplessness is often a symptom of mood disorders, such as depression and anxiety. It can also raise the risk of, and even contribute to, developing some mood disorders.
Sleep deprivation may reduce your social skills and ability to recognize people’s emotional expressions. So getting enough sleep and the right kind of sleep is essential.
What Can Dr.Nature Sleep & Beauty Do For You?
Along with nutrition and exercise, good sleep is one of the pillars of health. Dr.Nature Sleep & Beauty contains nutrient-rich formulation consisting of Valeriana officinalis, collagen, zinc, vitamin C, and silicon for glowing beauty and healthy sleep patterns. Ease into a restful night’s sleep while supporting the skin’s regeneration process.
Dr.Nature believes in truly nurturing the body and nourishing it with the perfect natural nutrients and herbs to reach its full potential. Take two tablets per day 30 minutes to an hour before bedtime and see the sleep and skin quality within a few weeks,
Maintains collagen health and formation.
- Promotes healthy sleep patterns.
- Helps improve skin elasticity
- Maintains skin firmness and structure
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